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Less than a third of people sleep in the nude, even though it offers several significant health benefits. Keep reading to discover why sleeping naked is good for you. Because humans are endotherms, our body regulates our temperature both internally as well as in response to external stimuli. Throughout the day, your brain regulates your body temperature to keep it roughly around One of those variations is tied to your sleep-wake cycle. Your temperature drops in the evening as melatonin releases, preparing you for sleep. It continues to drop during your slumber until it reaches its low point around 6am.

In addition to these basic conditions, we love our topical beauty products from emollient lotions to self-tanning products—all of which end up on our sheets. Yikes, not untrue at all. Hello bacne outbreaks , buttne outbreaks , and boobne outbreaks.

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